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To become triggered by our challenges is human.
To manage and master our triggers is superhuman!
Welcome to Managing Triggers with
Emotional Intelligence by
Castle Negotiation Courses
Stop Triggers in Their Tracks
- Have you noticed that emotionally intense reactions are increasingly common in everyday conversations, making them exhausting and frustrating?
- Perhaps they stop listening, become sarcastic, use conflict escalating language, accuse you of being selfish and uncooperative, or just walk away?
- Instead of problem solving with productive conversations, we are defending ourselves or dealing with intense reactions.
- What happened to simple, relaxed conversations to address and resolve disagreements?
- Life is increasingly intense, which leads to triggered language and behavior at the drop of a hat.
What is a trigger anyway?
A person, place, thing, or situation that elicits an intense or unexpected psychological, mental, and emotional response.
What happens when we don’t manage our triggers and the triggers of others?
These triggers control US.
- We lose our power, credibility, problem-solving ability, self-esteem, and ability to be productive.
- In terms of relationships, triggered language and behaviors damage trust, create misunderstandings, and strain relationships with others.What happened to simple, relaxed conversations to address and resolve disagreements?
This course will address:
- What happens when we are triggered?
- What causes triggers?
- How do we override our triggers to get back to our joyful selves?
- How do we handle others who are triggered by something we do or say?
- The difference between triggers and gaslighting
- Understanding the root causes and physiology behind triggers
- How to eliminate future triggers
- How do we deal with our fears and anxiety that cause triggers?
Who is this course for?
- Anyone who wants to become a master at managing their emotional state
- Anyone who wants to improve their relationships with family and friends
- Anyone who wants to have influence and gain a seat at the table where decisions are made
- Anyone who strives to improve their professional standing
Why would someone want to learn this?
- Mastering triggers is essential in today’s intense and unpredictable world.
Can we really manage, control, avoid, and reverse
our triggers and the triggers of others?
You bet you can!
When we asked,
“How would you describe people who manage their triggers with emotional intelligence?”,
these words repeatedly came up.
Wise—Calming Influence—Problem Solver—Great Team Leader—Insightful—Creative—Happy
Managing our triggers and the triggers of others will be your superpower.
- Would you like to “save the day” when the conversation gets hijacked by emotional triggers?
In this on-demand and live virtual series, you will be amazed to discover the simple actions that will reverse triggers and enable you to have productive discussions. This builds trust instead of tearing it down.
We have spent years studying people who manage triggers successfully. We learned their strategies and now we want to teach them to you!
Managing triggers is not too difficult to achieve. It’s a matter of learning and then engaging a step-by-step process of managing triggers with emotional intelligence.
Boost your success, take control, lead the way.
- Managing triggers increases our ability to act rather than react, allowing us to make more conscious choices and have greater control over our actions and outcomes.
Who is this course for?
- Anyone who wants to become a master at managing their emotional state.
- Anyone who wants to improve their relationships with family and friends.
- Anyone who wants to have influence and gain a seat at the table where decisions are made.
- Anyone who strives to improve their professional standing.
- Anyone who is a growing person, always striving to improve themselves and learn new skills.
- Anyone who works on improving their emotional intelligence.
How does the course work?
- The four sessions are live and on-demand. You can participate in the live virtual session, download and watch it later, or do both.
- This interactive course has instructions, movie clips, exercises, and group dialogues.
Why would you want to learn this?
- Because you want to be the best person you can be. You want to increase your influence, continue to improve relationships and your emotional and mental health, and have more joy in life.
- Learning how to manage your triggers and those in others is a significant step in feeling joy immediately.
- Next time your mother-in-law pushes your buttons,
- your boss says something that makes you want to act out violently,
- your teenager drives you up a wall, or
- someone cuts you off in traffic,
- YOU will be empowered to manage trigger(s), and they will no longer control you!
- These are all triggering events, but they do not have to ruin our day Our mood, our connection to others.
- No one wants or deserves to be slaves to their triggers!
- Would you like to have the skills to disengage a power play?
- Conquering this skill will give you enormous freedom and respect, not only for yourself, but others.
In this two-part series, you will learn how to:
- Take control of your emotions by stopping triggers before they occur
- Recognize “shadow language”- aimed at making you the problem and manipulating you to say yes to their demands
- Strategies to identify when triggers are about to happen
- A system to override and reverse triggers to create more joy
- Side step triggers after they happen
- Tell the difference between triggered behavior and gaslighting
- Minimize future triggers
- Understand what causes triggers in ourselves and others
- Learn about the physiology of triggers and why putting on the brakes can be very difficult
- How to turn the fear and anxiety of triggers into a more positive emotional state
- How to recognize and reverse triggers in others
- Empower and connect on a deeper level
- Unlock the power of empathy and reverse triggers to build stronger relationships
For the past two years, we have taught these skills to Fortune 500 companies, and the response has been very powerful. This series will be offered and made available to the public for the first time.
Once you sign up, a series of on-demand bonus sessions will be sent to you to get you started.
Click here to sign up for the next session:
This will make a great gift for the person who has everything and loves to grow and learn!
Fee:
Discount if you sign up by December 1st for any of Triggers course offered in 2024 or 2025 one itme discount of $249.00
